Indoor Cycling
Ah the smell of the sea, the fresh breezes, walks on the sands, kicking the surf with your bare feet. Just to be “beside the seaside beside the sea” is enough to lift the most jaded of spirits. Watching the yachts unfurl their sails, pull them in and turn into a broad reach to scut across the bay is a beautiful sight to see.
The idea of creating power without using energy is not a new one. Before engines were invented sails were king and the great sailing barges were hauled down to the sea and their great sails pulled up ready to sail the ocean.
Pulling on the clothesline to make it taut was a weekly task. Mainly to ensure that when fully loaded with the family wash it was totally secure and could not fly away. The image of clothes flapping in the breeze is a familiar one although, like the great ships, completely dependent on the weather. The use of the outdoor clothesline rapidly drops when winter nights are drawing in and the sun becomes weaker.
It is then that the indoor washing airer becomes an essential part of the laundry cycle. In the past we dragged the old wooden clotheshorse out of the cupboard to take pride of place in the sitting room. In cramped apartments this caused a sharp reduction in living space and acute embarrassment when visitors unexpectedly called. Thank goodness today there are other practical choices available in the wall mounted drying rack, whose arm folds outwards from the wall to hold a sliding expanding rack. This is a permanent centre for drying clothes and folds away after use.
It is really useful when installed in double or even triple formations, either side by side using the unused space up near the ceiling, or in stacked formation one above the other, for as high as the ceiling will allow.
Combined with washing lines both indoor and outdoor and perhaps a floor mounted airer for ultimate portability it is easy to move into a natural drying cycle where clothes etc are dried naturally and at their own pace. Not forced to dry and over dry by the modern tumble drier.
Dinghy sailing today is entirely energy free and silent. Similarly airers give years of energy free pleasure and the clothesline will be ready for action whenever needed.
About the Author:
Jean Forsyth also enjoys writing articles for airers4you. She has used clothes airers for more than five years and feels that she couldn’t be without hers.
Article Source: ArticlesBase.com – Clothes Airer – the Indoor Equivelant to Sailing
Indoor Cycling
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Delta Michelangelo Two-Bike Gravity Stand $49.99 Powder-coat finish with independently adjustable arms holds 2 bikes. Leans against the wall with no attachments. Easy to assemble, tools included…. |
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Swagman 3 Bike Stand $45.00 Swagman 3 Bike Stand This quick and easy floor rack holds up to 3 bikes.Make of solid steel tubing.The simple solution for bike storage.Product Instructions… |
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Delta El Greco Ceiling Hoist $19.99 Engineered for durable performance, the Delta® El Greco ceiling hoist easily holds a bike, kayak, or other equipment up to 50 lbs. The efficient pulley system helps you lift and lower heavier objects, and the auto-locking mechanism prevents accidental release…. |
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ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos $49.95 I m excited to announce the arrival of 4 new DVD titles, Going the Distance. ERock Rocks! A Virtual 100 Mile Ride . This is a 5.5 hour virtual training ride (divided into 4 parts) through breathtaking Colorado s Front Range, Black Forest, and along the incredibly scenic foothills of the Rocky Mountains. The collection also includes a secret bonus video at the conclusion of stage 4. The workout… |
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iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints $19.99 In this latest release from iFit Gourmet, Kristina Evans takes you to the limit with this high impact workout designed to develop strength and coordination for transitioning in and out of the saddle. Jumps are a powerful tool to aid cyclists in training fast-twitch muscles, increasing power, and pushing their anaerobic threshold. Elevate your overall fitness level with “Jump Training for Climbs a… |
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Training to Climb! (Part 2) The Rattlesnake Bite! Colorado. Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos $17.95 … |
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iFit Gourmet Indoor Cycling: Target Heart Rate Training $19.99 iFit Gourmet’s Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. “Target Heart Rate Training” is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You’ll also benefit by conditioning your heart!iFit Gourmet uses cutting-edge, indie mus… |
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Indoor Cycling Music from Europe’s former SPINNING Master Instructor $29.99 Best of energizing indoor cycling music from the famous former SPINNING Master Instructor of Europe – Slatco Sterzenbach. A must-have for all Indoor Cycling Instructors to ride in the SPINNING Energy Zone endurance with “65% – 80% of max HR”. Listen, ride and feel energized!… |
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Indoor Cycling Music for Masterinstructors — Feel energized Vol. 7 $29.99 … |
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SPINeRVALS: The Original Indoor Cycling Workout Series Spinervals 5.0 Learn how to tolerate discomfort and train your mind to take your body to a new level! Spinervals 5.0 will take you through a series of steady state intervals increasing your threshold for discomfort and pain. Perfect for developing high-end aerobic conditioning! Whether you are a novice cyclist or an experience pro you will get results by using Coach Troy Jacobson’s Spinervals Cycl… |
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CS2 Indoor Cycling Bike $1099 The Aristo CS2 Indoor cycling bike is USA designed and developed and features Durable leather brake pad, Micro adjustable handle bar and seat sliders, Quiet, maintenance free commercial drive belt and more! |
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SPX – Indoor Cycling Bike $1099 The SPX Indoor Cycling Bike is unsurpassed in quality and durability. Perfect for group classes or individual indoor training. It features heavy-duty steel frame with two layers of powder coat paint to prevent rust. Patented friction brake with micro-adju |
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BFSB10 Indoor Cycling Bike $799 With an indoor cycle training program, the hill doesn’t end until you’re ready for it to end, but that’s not the only benefit of using the Best Fitness BFSB10. When you ride in the comfort and convenience of your own home, you’re not limited by the unpred |
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Indoor Cycling Training (DVD) by Joan Wenson $67.12 Presents a detailed overview of how you can take your indoor cycling training efforts to the next level. The initial video program, Indoor Cycling Start-Up, covers the basic fundamentals and techniques of indoor cycling that are essential for training smarter. The second video program, Indoor Cycling Endurance Training, explains how to build up your stamina by training for longer periods without pushing to exhaustion. The final program, Indoor Cycling Interval Training, guides you through the rigorous efforts and the subsequent recovery phases associated with interval training. Each of the three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personality interests. Produced in cooperation with the American Council on Exercise. 2004, 155 min. |
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Indoor Cycling Interval Training (DVD) $44.73 Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The DVD offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The DVD also explains how to design intervals that are appropriate to an individual’s personal level of fitness. Among the topics covered: basic adjustments–handlebars and saddle, techniques and positioning for sitting while riding, techniques and positioning for standing while riding, basic exercises, climbing exercises, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE). |
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Indoor Cycling Endurance Training (DVD) $44.73 Indoor Cycling Endurance Training explains how to build up stamina by training for longer periods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills that are designed to improve an individual’s level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power. The DVD also discusses how individuals can measure their exercise intensity by using either heart-rate monitors or their own rate of perceived exertion. Among the topics covered: warm-up, cresting the hill, paceline, second climb, recovery, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE). |
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CS1 Indoor Cycling Bike $939 The Aristo CS2 Spinner Bike is a full commercial grade bike for use in rehab, cardio and strength training, and more. |
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Indoor Cycling: Techniques and Instructions $11.01 This exercise release informs viewers how to set-up a stationary bike in order to create a workout that will maximize cardiovascular results. ~ Perry Seibert, Rovi |
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INDOOR CYCLING-TECHNIQUES & INSTRU $11.66 This exercise release informs viewers how to set-up a stationary bike in order to create a workout that will maximize cardiovascular results. ~ Perry Seibert, All Movie Guide |
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Indoor Cycling Start-Up Program (DVD) $44.73 Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger. The DVD also demonstrates how individuals can properly custom fit to their exercise bike right from the start. Among the topics covered: basic adjustments–handlebars and saddle, techniques and positioning for sitting while riding, techniques and positioning for standing while riding, basic exercises, climbing exercises, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE). |
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Velocity Indoor Cycling Bike Dark Blue (XVB) $899 The Fitnex Velocity Indoor Bike features heavy duty adjustable spring/shock rider suspension for greater comfort, reduced fatigue and reduced chance of injury. The Fitnex includes comfort gel saddle with mid-section cutaway for reduced seating pressure. I |
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X Series Momentum Indoor Cycling Bike $595 The X series Momentum Home indoor training bike, has the Quality feel of many more expensive commercial bikes, but at a cost that lets you bring it home. The heavy 44 lb flywheel, with quiet, low maintenance belt drive will meet any challenge that you can |
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Velocity Indoor Cycling Bike Black (XVC) $899 Heavy Duty 1050 / 7 Coil Spring Shock Suspension – Length 44″ – Width 25.5″ – Weight 120 lbs. – Flywheel 47lbs, Precision Machined, Stainless Steel, Axle – Belt Drive, Quiet, Low Maintenance – Brake Pad, Durable Long Lasting Leather – Anatomically Designe |
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Power Cycling $13.99 Power Cycling |
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LiteStik Indoor Gardening Light $26.95 The LiteStik provides essential light to your indoor plants allowing you to put your plants in the perfect place in your house. The unique design of the LiteStik does not detract from the beauty of your plants. The LiteStik uses energy efficient LED technology that has been optimized for indoor plants. The LiteStik will emit a soft blue light when in operation. The LiteStik is perfect for your indoor plants that may be lacking the sunlight that they need. The light sensor on the unit allows the LiteStik to turn on automatically when the light dips below recommended levels. No more moving plants to the windowsill for their early morning sun! LiteStik has three settings Off, AUTO and ON. AUTO mode: The sensor will measure the level of light and turn on if it is low. The light will stay on for 5 hours before shutting off for 19 hours. ON mode: The LiteStik will stay on for 16 hours before cycling off.LiteStick measures 11″ and comes with 2 7″ extension posts. Requires an outlet for operation. |
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2004 Athens Olympics Cycling Pin $4.99 Olympic Mascot Cycling Pin |
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SIDI Zephyr Carbon Cycling Shoe $171.43 SIDI Zephyr Carbon Cycling Shoe |
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X Tremely Fun:power Cycling $7.99 X Tremely Fun:power Cycling |
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Limar 575 Adult Cycling Helmet $83.51 Limar 575 Adult Cycling Helmet |
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Limar 575 Adult Cycling Helmet $83.51 Limar 575 Adult Cycling Helmet |
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Limar 575 Adult Cycling Helmet $83.51 Limar 575 Adult Cycling Helmet |
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Limar 520 Adult Cycling Helmet $68.77 Limar 520 Adult Cycling Helmet |
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Limar 520 Adult Cycling Helmet $68.77 Limar 520 Adult Cycling Helmet |
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Limar 575 Adult Cycling Helmet $83.51 Limar 575 Adult Cycling Helmet |
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Limar 520 Adult Cycling Helmet $68.77 Limar 520 Adult Cycling Helmet |
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Bell Rex Child Cycling Helmet $24.55 Bell Rex Child Cycling Helmet |
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Bell Rex Child Cycling Helmet $24.55 Bell Rex Child Cycling Helmet |
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Ergo Race Indoor Training Bicycle $2699 The KETTLER® Ergo Race is the latest synthesis of a top of the line road cycle and an elite indoor training bike. The Race was developed on the basis of the latest biomechanical research for people who take their cycling seriously. The computer with the 1/4 VGA graphics screen fulfills the highest standards with its variable programs and PC interface for connection to the World Tours 1.0 training software. The high performance induction brake system provides a maximum pedaling resistance of 25-600 W independently of speed, and up to 1000 W when dependent on speed. The Kombi-Click pedals with SPD system and fully adjustable cockpit guarantee a steady and stable cycling position. The new frame geometry and innovative adjustable components provide the correct posture for professional triathletes as well as leisure cyclist. E-SYS™ Advanced Technology ensure high precision as every unit is individually calibrated for maximum accuracy to provide the perfect balance of ergonomics, mechanics and electronics. Developed using advanced scientific methods in conjunction with the University of Dortmond, Germany Winner of the coveted Plus X Award for Innovation and design. Eddy-Current resistance system provides extensive range of friction-free magnetic tension levels Resistance can be Controlled Independent of RPM from 25 to 600 watts or Dependent of RPM up to 1000 watts with 5 watt increments Back Lit VGA LCD combined Computer display 48 Computer Programs 5 Heart Rate Controlled Programs User Memory 4+ Guest Recovery Pulse Wellness Measurement with Fitness Grade Integrated Polar® Compatible Wireless Heart Rate Receiver BMI Calculation USB Computer Interface functions with our optional WORLD TOURS 1.0 Software Uniquely design handle bars and cushioned contoured elbow pads allow for training in an aerodynamic body positioning Maximum User Weight = 285 lb. (130 kg) Combi-Click SPD Pedals Durable Urethane Front Transport Wheels Poly- V Drive belt permits silent maintenance- free operation (i.e. no chain noise or lubrication required) Self Righting Pedals The cushioned gel filled saddle provides comfort while the vertical and horizontal adjustments allow each person to personally customize their positioning. Classified under stringent European Standards as DIN EN 957 – 1/5, class HA and therefore suitable for use in Health clinics Minimum / Maximum Saddle Height to lowest pedal position: 31/ 39 (79 / 98 cm) Assembled Dimensions of 52 x 21 x 50 ( |